Winter Break Week 2

Monday:

A. snatch build to a max in 10mins
B. take 77% of A complete 25reps for time snatch
+
8min amrap:
2 MU
4 HSPU
8 KBS 2/1.5pd

Tuesday:

A. Spilt jerk from block build to a tough single in 12mins
B. Power clean 1×7; rest as needed go for something if feeling it
C. Close grip bench press @30X0; 3-4×3; rest 3mins
+

AD 90sec 90% aero

rest walk 3mins x 5

rest 5mins

AD 90sec 90% aero
rest walk 3mins x 5

Friday: 

3 sets 80% 90% 100% effort
20 burpees
20 PS 75/55#
20 wall balls 20/14# 10′ target
20 situps
85 DU

Saturday: 

A. emom – back squat @20X0 2-3 55% of 1rm + chains or bands – 10mins
+

Done with a 20 LB vest 
For Time: 
30 Cal's Dyne 
15 Box jumps 
15 Pull ups 
15 Lunges
30 Cal's Dyne 
10 Box jumps 
10 Pull ups 
10 Lunges
30 Cal's Dyne 
5 Box jumps 
5 Pull ups 
5 Lunges