Cross fit Breakout
A: EMOTM x 18
Even: 3 T&G Power Clean 205 for most sets 215 for the last two
Odd: 30 DU + 3 Bar Muscle Ups Done - no misses
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| Welp... at least i'm in it? |
Row 500m
15 Strict HSPU
15 Snatch @ 115
15 Lateral burpee over bar
Row 500m
10 Strict HSPU
10 Snatch @ 115
10 Lateral burpee over bar
Row 500m
5 Strict HSPU
5 Snatch @ 115
5 Lateral burpee over bar 13:05
Worked out in Wheeling today... It was fun.
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