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| Sunset in Madison |
Fit Club
Attendance: Benton, Stanich, Thomas
A. Power clean TnG cluster 2. 2. 2; rest 10sec/rest 3mins x 3 Build from 185 to 215
B. Split jerk from blocks 1. 1. 1 65% of 1rm – emom – 8 135 for all sets
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Dyne 2Minutes @ strong Pace
1 Minute Prone Support
x 4 no rest
Semi fun today. Thomas and stan rolled in and we got into the cleans. Need to work on technique. Im drinking coffee right now and don't really feel like doing anything.
Good stuff coming up tomorrow. Hopefully everyone can be there. Try to get there and start setting things up.... First b ball game for me today. Hopefully I don't get T'd up.
Boom
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