Weekend Fit Club (10:30)
Attendance: Benton and Thomas
A. back squat build to a tough triple in 12mins Worked up to 315 for 3
+
for time:
5 PS 165/115#
5 burpees box jump overs 24″
4 PS 165/115#
4 burpees box jump overs 24″
3 PS 165/115#
3 burpee box jump overs 24″
2 PS 165/115#
2 burpee box jump overs 24″
1 PS 165/115#
1 burpee box jump over 24″
+
for time:
5 PS 165/115#
5 burpees box jump overs 24″
4 PS 165/115#
4 burpees box jump overs 24″
3 PS 165/115#
3 burpee box jump overs 24″
2 PS 165/115#
2 burpee box jump overs 24″
1 PS 165/115#
1 burpee box jump over 24″
Thomas: 5:38 (Clean and jerk)
Benton: 6:22 (snatch)
7min amrap
3 PC and jerk 135#
3 T2B
increase by 3 reps every round
3 PC and jerk 135#
3 T2B
increase by 3 reps every round
Thomas: 9+10 clean and jerks
Benton: 12+3 Clean and jerks
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