Thursday December 4th

Fit Club

Attendance: Benton, Stanich, G, Jack, Bree, Jessica, Michael, Taegan, Serenca, and not thomas

#Twinning

8min 85% effort:
Dye 15 Cal's 
5 PS 135/95#

rest walk 3mins

8mins 85% effort:
8 box jump sd 24/20″
10 PU 
5 CTB chin ups

rest 3mins

8mins 85% effort:
30 DU
5 burpees
8 walk lunges

rest 3mins

8mins 85% effort:
12 GHD Situps 
6 ring dips
6 Bar Thrusters 

I started keeping track of my rounds... then I was like, "Nah, better not." Let's see... highlights, highlights.... highlights. Stanich killed it today. Going real hard in the double under burpee lunge section. G was a working the music masterfully. Ummm.... Taegan did a great job of writing down the workout with Serena's assistance. Bree and Jessica were the best at being late... We were up late last night coaching the B Ball team so energy was low... and by low I mean trough the roof (its weird). I was doing the normal yelling and what not / Quoting Peewee. This is a very fragmented and hard to follow blog post. We miss Billy Budd.