Fit Club
Attendance: Benton, G, Stanich, Bree, Theo Hill, Taegan, Serena, Jessica
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| 3 favorite things before 7am |
10mins 85% effort:
25 DU unbroken
10 BB front rack forward lunge R and L + push press = 1 95#/65# Toughest
5 L pullups
25 DU unbroken
10 BB front rack forward lunge R and L + push press = 1 95#/65# Toughest
5 L pullups
rest 3mins
10mins 85% effort:
AD 20cals (40 Seconds hard)
FW 50m 80 lbs Toughtst
10 situps
AD 20cals (40 Seconds hard)
FW 50m 80 lbs Toughtst
10 situps
rest 3mins
10mins 85% effort:
10GHD Sit Ups
FLR on floor / Rings 30sec Toughest
10 KB Swings
Got in a little late. No shower Thursday... jk. Anywayyyyyy........ Thomas wasn't there... Also, shoutout to Danny "blond boy," Helgesen... It's his birthday. Anna did not want to wake up this morning. It was a mistake. Thomas is telling me right now that he was intending to come, but decided he would be too tired. We are missing the rust bucket
FLR on floor / Rings 30sec Toughest
10 KB Swings
Got in a little late. No shower Thursday... jk. Anywayyyyyy........ Thomas wasn't there... Also, shoutout to Danny "blond boy," Helgesen... It's his birthday. Anna did not want to wake up this morning. It was a mistake. Thomas is telling me right now that he was intending to come, but decided he would be too tired. We are missing the rust bucket
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