Tuesday December 9th

Fit Club 

A. Spilt jerk from block build to a tough single in 12mins Worked up to 205

B. Power clean cluster 1. 1. 1. 1; rest 10sec/rest 3mins x 4 205, 225, 225, 235 

C. PC and Jerk TnG into the jerk 1 rep every 20sec for 4-5mins 70% of A @135

+

D. 15 MU for time 2:24

rest 4 mins

15 MU For time 1:34

Killed the muscle ups (I think). Did a pr 9 in a row. I probably could have gotten 10 but I didn't want to lock up my arms. I had a pretty good pace going and wanted to keep it up. In edition to doing muscle ups Thomas did some clusters at 205 (which is huge) missed one. He needs to work on his pull and his foot work (goes very wide). Maybe it is time for a squat clean or something? Really fun today. Got supppper pumped up for pretty much no reason. We also listened to clubbing music which was awesome. I jumped up and down when I wasn't cleaning. Going in tomorrow morning to do yesterday's workout... #slacker #championsdonttakedaysoff.