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Fit Club
Attendance: Benton, G, Stanich, Billy Budd, Taegan, Serena,
3 sets 80% 90% 100% effort:
Dyne 30 Cals
15 burpees
15 CTB chin ups
15 PC and jerk 135/85#
85 DU
Rest 4 min between sets
We only did 2 rounds of the workout today... it was killer. I think my little heart stopped a few times during the power clean and jerks. The second round I did the double unders unbroken which was very challenging. After that I didn't really feel like doing anything (my conditioning needs to get better... a lot better. Doing the air dyne first is never a good sign of things to come. G swears we missed something in the workout. Maybe there is a typo in there somewhere or something. Who knows.
Dyne 30 Cals
15 burpees
15 CTB chin ups
15 PC and jerk 135/85#
85 DU
Rest 4 min between sets
We only did 2 rounds of the workout today... it was killer. I think my little heart stopped a few times during the power clean and jerks. The second round I did the double unders unbroken which was very challenging. After that I didn't really feel like doing anything (my conditioning needs to get better... a lot better. Doing the air dyne first is never a good sign of things to come. G swears we missed something in the workout. Maybe there is a typo in there somewhere or something. Who knows.
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