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| Instahack 2.0 |
Fit Club
Attendance: Benton, Stanich, G, Taegan, Serena... thats it.
A. Power clean cluster 1. 1. 1; rest 10sec/rest 3mins x 5 215, 225, 225, 230, 230
B. PC x 1/SJ x 2; rest 90sec x 6 moderate weight 185, 185, 205, 205, 210, 210
C. PC and Jerk TnG into the jerk 1 rep every 20sec for 4 min: 165
+
90% effort keep track of reps for each set (5 seconds rest between)
30sec max Burpee 12
30sec max DU 59
30sec max Dyne
rest 60 sec x 3
Started today semi on time which was a good thing. Actually had time for the whole workout. That doesn't happen a lot. Many things were discussed at this morning's workout.... Many things. Watched Linsanity last night. If you haven't seen it you should probably watch it as well. Pretty motivational... The workout was good. Clean fest 2014.
B. PC x 1/SJ x 2; rest 90sec x 6 moderate weight 185, 185, 205, 205, 210, 210
C. PC and Jerk TnG into the jerk 1 rep every 20sec for 4 min: 165
+
90% effort keep track of reps for each set (5 seconds rest between)
30sec max Burpee 12
30sec max DU 59
30sec max Dyne
rest 60 sec x 3
Started today semi on time which was a good thing. Actually had time for the whole workout. That doesn't happen a lot. Many things were discussed at this morning's workout.... Many things. Watched Linsanity last night. If you haven't seen it you should probably watch it as well. Pretty motivational... The workout was good. Clean fest 2014.
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