Saturday December 13th

Fit Club 

Attendance: Benton, Thomas, Taegan, Serena, Anna, Abbi 

What is Thomas Doing

A. SC x 1 + FS x 2 keep weight moderate focus on speed rest 60sec x 10 Done @ 205

+

5min amrap:

10 PC and jerk 135/95#

10 PC and jerk 155/105#

10 PC and jerk 185/115#

10 PC and jerk 205/135#

10 pc and jerk 225/145#

Benton, 135 + 155 + 4 @185

Thomas, 135 + 155 + 1 @ 185 

+ 

1 Burpee 1st minute

2 Burpees 2nd minute... and so on until you quit 

Abbi: 12+3 

Taegan: 14

Serena: 13+6

Anna: 12

Benton: 16+8 

Thomas: 17+10 

We found a disco ball and made good use of it. Thomas did great in part B and killed me in part C. Anna and Abbi were back... Serena and Taegan were dancing when not doing burpees. The burpees were really interesting because it started out very playful and fun and by the end I wanted to die. Good stuff. Go eat a lot of food or something. #crossfit