Fit Club
Attendance: Benton, G, Stanich, Serena, Brittany, Thomas, Jessica, Bri
A. snatch build to a max in 10mins
B. take 77% of A complete 25reps for time snatch
+
8min amrap:
2 MU
4 HSPU
8 KBS 2/1.5pd
Let's see... G had a PR today with a 185 power clean... Thomas snatched 135 with was real good. I snatched 185 which I haven't done in a while #crossfit. Everyone did real good today. The airdyne was out for any to use... no one seemed to jump at the chance to get on it. After the workout we played basketball for 2 hours. This was followed by copious amounts of ice and rolling in the training room. See everyone tomorrow around 12:30.
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