Thursday November 5th

Yearbook photo. Stay tuned for the buddy pic

Fit Club

Attendance: Benton, Stanich, G, Serena, Taegan, Jack, Thomas... thats it 

A. Back squat @20X0; 5, 4, 3, 2, 1; rest 3mins 275, 295, 305, 315, 335 

B. rear foot elevated split squat 30X0; 6-8/leg; rest 1min bw legs x 3 135 for all sets

C. accumulate 4mins FLR on rings Done 

+

Row 30sec 97% effort

rest walk 3mins x 4 Done 

Today was pretty good. Here are the highlights. 

1. G took a pre workout nap to get pumped up

2. Gym teachers were in the weight room getting some circuits ready and taking our stuff down mid workout... It was a challenge. 
3. We got to ride the air dyne and the computer worked for about 15 seconds before crashing and making a loud / disturbing beeping sound. 
4. Billy Budd didn't show up. 
5. Thomas threw 300 up in the back squat. 

CRAZY WORKOUT SATURDAY. EXTENDED FITCLUB AT 9:00 AM.