Fit Club
Attendance: Benton, G, Stanich, Thomas, Taegan, Serena, Michael
A. emom – 10mins
odd – 7-10 T2B 10 (poor hands)
even – 5-8 OHS 95/65# (5. really need to work on overhead stuff)
B. emom – 10mins
odd – 12 cals Dyne
even – 12 wall balls 20/14# 10′ target
C. emom – 10mins
odd – 8 PS 75/55# + 20 DU
even – 10 GHD situps
D. emom – 10mins
odd – 6 HSPU
even – 6 CTB chin ups
Started pretty tired. Not that much yelling. Thomas picked up the slack. It is really good to have him back. Serena and Taegan did great today. Both killed it on the wall balls and taegan did overhead squats with the bar which is really good. Stan man made a pullup pr happen the other day with 5! awesome progress for a guy that couldn't get one when he started. Michaels shirt was really tight... like literally tight (im not trying to sound cool). Good stuff to start the week / basketball season.
odd – 7-10 T2B 10 (poor hands)
even – 5-8 OHS 95/65# (5. really need to work on overhead stuff)
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| CROSSFIT! |
odd – 12 cals Dyne
even – 12 wall balls 20/14# 10′ target
C. emom – 10mins
odd – 8 PS 75/55# + 20 DU
even – 10 GHD situps
D. emom – 10mins
odd – 6 HSPU
even – 6 CTB chin ups
Started pretty tired. Not that much yelling. Thomas picked up the slack. It is really good to have him back. Serena and Taegan did great today. Both killed it on the wall balls and taegan did overhead squats with the bar which is really good. Stan man made a pullup pr happen the other day with 5! awesome progress for a guy that couldn't get one when he started. Michaels shirt was really tight... like literally tight (im not trying to sound cool). Good stuff to start the week / basketball season.
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