Thursday November 20th

Fit Club 

Don't Quit 

Attendance: Benton, JACK, Thomas, Stanich, Billy Budd, Arnold, Serena, Brianna, Taegan, Strange boy doing curls in the corner. 

A. PC and jerk build to a tough single in 10mins Worked to 225 (Heavy not max)

B. Back squat @20X0; 2-3 x 8; rest 45sec 65% of 1rm 245 (perfect / smooth) 

C. emom – 3 MU – 10mins done first. No misses. All unbroken 

+

2 sets  90% – 100% effort 

15 Toes to bar

12 burpees

10 CTB chin ups

8 box jump overs 24/20″

60 DU

rest 3-4mins

Thomas and I raced the second set. I was ahead in the toes to bar, he caught up in the burpees, we did the pull ups in stride, Thomas finished a half a box jump in front of me. I missed a double under, we finished exactly at the same time... It was crazy. The rope literally hit the 60th rep at exactly the same time. Wild. This is my last workout for a few weeks. Next time you see me I will be thin and frail and a shadow of my past self... a burnt shadow at that. I was fully dressed today in compression leggings and olympic weight lifting shoes. #toolbox. Oh... I also decided to go with the hat for the whole workout.... #dbag

Ill post a few workouts for next week monday, tuesday, wednesday.