FIT CLUB
Attendance: Benton, Stanich, G, Billy Budd, Michael, Jessica, Taegan, Serena
A. FS cluster @30X0; 3. 3. 3; rest 20sec/rest 3mins x 3 205 for all sets (really worked on tempo and form) +
3 sets 90% effort:
10 BB front rack walk lunges 135/95#
10 KBS 2/1.5pd russian
20 walk lunges unweighted
20 DB snatch 60/40# alt hands per rep
30 box jump sd 24/20″
30 Double Unders
Highlights:
1. Stanich killed it.
2. Michael is good at kettle bell swings
3. We started the day with a Billy Budd chest bump
4. Jessica Showed up
5. I didn't have time to do the last round of the workout because I had a meeting with a student and another teacher... guess what... they both are out of school today.
6. I forgot both underwear and socks at home... this is going to be a trying day.
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