November 19th

Fit Club Wednesday Edition 

Attendance: Benton, Stanich, G, Taegan, Serena, Billy Budd, Thomas 

A. back squat 3, 2, 1; rest 3mins moderate weight rest as needed 275, 295, 305

B. emom – PC TnG x 2 75% of 1rm + 20 DU – 6mins All at 205 

C. AD 1min 90% aero; rest 1min x 5 all same pace done 

Today is was a nice go in and move around day. Things were not too tough. One more day of fit club before our short hiatus. We are wearing our DO IT / DON"T QUIT shirts tomorrow. Crazy workout planned. Let's see what we can get in!