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| Stonefaced Stanich |
9:30 Fit Club
Attendance: Benton, Stanich, Thomas
9 burpees over bar (vertical torso)
15 PC&J
9 burpees over bar
9 thrusters
9 burpees over bar Thomas: 5:31 Benton, 4:57
21 minutes alternating stations every minute
30 - 45 seconds ring hold
12 GHD Situps
10 curls 10 tricep extensions Done!
When I was done with the first part I wanted to die... it took me 30 minutes to get my breath back. Probably should warm up a little better.
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