AM FITCLUB
Attendance: Benton, Stanich, Taegan, Serena, Jack (Birthday Boy)
A. Press x 1/PP x 2/SJ x 3; rest 2mins x 4-5sets perfect form 115, 135, 165, 185 +
4
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| Name That Movie |
Dyne 500m
15 KBS 1.5/1pd
15 Right Arm push press tough
15 box jumps sd 24″
15 Left arm DB push press tough
15 T2B
15 Wall ball 20# 10′ target
rest 4-5mins
It's Jack's birthday... he didn't tell anyone. As a present I made sure he did a lot of toes to bar. I think he might have started crying. The girls basketball team was down below trying to practice. We were yelling a lot... OKAY, I was yelling a lot.... Probably too much. It was fun. Have a good Weekend everyone.
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