Tuesday November 18th

Fit Club 

Attendance: Benton, Stanich, G, Billy Budd, Jessica, New Girl, Thomas, Taegan 

6mins 85% effort: Rest 3 minutes between sets

Hat Day

A: 5 push press 115/75#
25 DU
10 situps 

B. 2 Muscle ups
10 Air Squats
5 Burpees

C. 10 back ext

10 HR pushups

5 box jump sd 24/20″

Benton: 7+5, 7, 5+1

Budd: 5, 6+3, 5+2

Thomas: 6, 7, 6+19... I think Thomas won

got there real late... my bad. But we had enough time to get everything in and still do some fellowship. We did the Abbi stretch to end the workout in remembrance of her national championship win this weekend.