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| G is killing it!! |
Fit Club
Attendance: Benton, G, Maloney, Stanich, Reese, Tome', Stanich, Billy Budd, Thomas (not feeling good), Serena, Taegan, Michael
DIANE for time:
21,15,9
Deadlift (225/155#) (21) (5 - 5 - 5) (5 - 4)
HSPU (20 - 1) (5 - 5 - 5) (5 - 4)
5:35 (:45 PR from last time - 7 minute pr from last time done at school)
Michael - Pushups - Deadlift @ 135 5:05
Taegan Gandolfi - HSPU's Deadlift @ 135 7:38
Reece eldridge - Pushups - Deadlift @ 135
7:27
G - HSPU's - Deadlift @185 8:50
Serena 95 4:45 (needs to go heavier)
Got to the gym late... really like the way my bed is feeling these days. Super cold outside the covers and super warm inside... really makes it tough to get up. However, I did wake up. When I got to the gym everyone was going already. It was so good. I could hear the weights dropping form outside. Its a good sound. Anyway... I decided to go at the HSPU's and almost went unbroken on the set of 21... not a good idea. I was pretty spend. Felt pretty sick when I was done which is never a good thing. But considering the whole workout today was 5 and a half minutes long going all out isn't a bad thing. Rest day tomorrow. Open gym tonight. Boom!!
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