FitClub
Attendance: Serena, Taegan, Jack, Thomas, Josh, Maloney, Tome', Stan, G, BillyBudd, Benton
 |
| The boys doing their best kelly mac impression |
135, 155, 165
B1. Power Clean x 1/ Push Press x 3; rest 30sec build per set 185, 205, 225 (failed on the third rep)
B2. DL TnG x 3; rest 30sec build per set + 90lbs
B3. 15 Toes to Bar
+ Probably just for me because you guys hate the following 3 movements:
For time:
50 cal Dyne
20 TGU 1.5/1pd
10 MU 10:00 on the dot
Lots of people showed up today... it was weird. It was probably because I got on FaceBook and called a few people out. Or maybe they wanted to get in shape a week before basket ball tryouts or something... who knows. Thomas and I did the last part. He got one muscle up. Evidently he isn't Turkish... Hmm... weird....
For time:
50 cal Dyne
20 TGU 1.5/1pd
10 MU 10:00 on the dot
Lots of people showed up today... it was weird. It was probably because I got on FaceBook and called a few people out. Or maybe they wanted to get in shape a week before basket ball tryouts or something... who knows. Thomas and I did the last part. He got one muscle up. Evidently he isn't Turkish... Hmm... weird....
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