Tuesday August 20 (Week 1)

AM Session: Benton, G, Hickey,

A.Mid Hang Clean; 5 sets of 2 - 75%; rest 2 min 225, 225, 225, 235, 235 (focus on finish position, change of direction, and speed under the bar)

B. Snatch Complex 135 for all sets

1 Power Snatch

2 Snatch Grip Push Press

2 Snatch Balance

2 Overhead Squat

@ 70% x 4 rest 2 minutes Should have held for 2 second in the hole... i'll make sure the kids do it.

+

For time: 50 WallBall
50 KB Swings 50 Push Ups *7 Minute cap

Hickey: 4:29

Benton: 4:47

G: 6:10

Round 2PM Session
Benton: 4:02 - Unbroken on everything... Eat Crap Hickey!!!

Fit Club: Post your times and ill write them in later. Good job today!

Let me know if those times were wring. It didn't save

Meat Heads assemble!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Morning worked sucked. The whole football team was there. We did go into the aux gym where we were alone. No students around = shirtless cross fit!! Don't mind these AM solitary workouts as much when the shirt pops off... Even with the shirt off Hickey killed me. We both went unbroken in the Wall Balls and KB Swings but he got me on the push ups (I did sets of 10... he did not). Afternoon fun with the kids. There will be shirts...

Shirts. We went with DONT QUIT

http://www.viewsport.us/collections/men