Thursday August 8 (Week 10)

Attendance: Amber, Abbi, Taegan, Powers, Jack, Thomas, Benton, Bell

Mess with the bull you get the horns...

A: :30 Burpee Broad Jump for Distance
   1:30 Rest x 5 Sets

B: For time
     50, 40, 30, 20, 10 Wall Ball
     25 up and over (12 inches) after all wall balls

Times: 

Taegan: 108
Abbi 9:23
Benton: 9:27
Thomas: 9:55
Josh: 110
Powers: 137
Jack: 12:00 
Amber: 100

Abbi beat me. I was ahead the whole time and she went unbroken in the up and unders and beat me... #mentaltoughness. Considering I wanted to make a workout I would dominate in i'm not to happy! Today was good. Most of us found our edge and a few of us went past it (Bell threw up... I think he had a stomach thing going on before the workout. Your legs might hurt a little bit tomorrow. Last day tomorrow... Then we are going to rest before school starts... that sounds real painful. 

PM workout (8:00)

EMOTM x 20

Do a down in back in the pool at the top of every minute. If the down and back takes more than :45 rest 1 minute.

I had to rest a full minute 3 times. Swimming is a very strange. I went from "this really really sucks" to "this isn't too bad" to "I actually kind of like this." I bought goggles so I guess I'm in to this swimming thing for a while. Last day tomorrow. Try not to be too sad everyone. See you in the morning. 

Sneak peek for tomorrows workout: 

"Man Makers!"