Saturday August 3 (Week 9)

AM Session 

Every 90 Seconds x10

:30 Air Dyne
8 Wall Ball (20)

Calories on the Dyne

Benton / Hickey 

1. 30 / 26
2. 17 / 15
3. 16 / 15
4. 14 / 14
5. 13 / 13
6. 14 / 11
7. 13 / 11
8. 14 / 13
9. 12 / 12
10. 15 / 16

Felt pretty sick at the end of this little workout. We also did some technique work at the end. I also got a hair cut. Thanks all. PM Session to come... maybe.