Attenance: Jack... not Jack, Taegan, Benton, G, Stnich, Hickey, Bell, Powers, Hamza
Monday A. Back Squat: 5 x 2 sets rest 2 minutes
275, 315, 325, 330, 330
+ 5 rounds for time:
10 Push Jerk 115/75
10 Toes to bar
10 KBS 55/35
10 Minute Cap
Hickey: 7:46 - 115, k2e 7:11 afternoon
Taegan: 10:19 - 45, k2e
Powers: 4+12 - 95, k2e
Bell: 4 - 95, k2e
Hamza: 4+5 - 95, k2e
Stanich: 4 - 95, k2e
Benton: 6:35 - RX (it makes me feel good when i put RX next to things...)
G: 9:55 - 95, t2b
Highlight of the day: Hamza not doing squats deep enough is called "Hamzaing." We need to get stronger as a whole. There was some complaining about "hurt wrists." Hickey complained about that once too... Do you know what he did? He went on Rogue and get himself some wrist straps... now he doesn't complain as much. Okay... I'll stop being a jerk. But seriously, some people need to get some stuff. Bell brought in his new shoes and they look awesome. AM Session tomorrow! Let's go in the AUX gym so we can stay away from the Meat Heads.
Monday A. Back Squat: 5 x 2 sets rest 2 minutes
275, 315, 325, 330, 330
+ 5 rounds for time:
10 Push Jerk 115/75
10 Toes to bar
10 KBS 55/35
10 Minute Cap
Hickey: 7:46 - 115, k2e 7:11 afternoon
Taegan: 10:19 - 45, k2e
Powers: 4+12 - 95, k2e
Bell: 4 - 95, k2e
Hamza: 4+5 - 95, k2e
Stanich: 4 - 95, k2e
Benton: 6:35 - RX (it makes me feel good when i put RX next to things...)
G: 9:55 - 95, t2b
Highlight of the day: Hamza not doing squats deep enough is called "Hamzaing." We need to get stronger as a whole. There was some complaining about "hurt wrists." Hickey complained about that once too... Do you know what he did? He went on Rogue and get himself some wrist straps... now he doesn't complain as much. Okay... I'll stop being a jerk. But seriously, some people need to get some stuff. Bell brought in his new shoes and they look awesome. AM Session tomorrow! Let's go in the AUX gym so we can stay away from the Meat Heads.
909!!!
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