Summer Training Week 2 (6/10-6/14)

 Monday 

AM Session:

A: 1.25 Front Squats: 5 Sets of 2 (2:00) Rest
B: Work up to heavy Squat Snatch (175)

PM Session:

10 sets:
6 burpees
100m run
14 kbs 55/35
Rest 1 minute


4 sets of 1:15 Ring Plants
. 

Tuesday: 

AM Session:

A. HS hold; amsap unbroken x5; rest 1 min

+

5 rounds for time:

5 wall walks (for quality)

30m front rack walking lunge 45#

PM Session:

6 sets:
6 back squat
15 sec ad
Rest 4 min

Wednesday:

 AM Session:

A. Snatch deadlift; 5, 4, 3, 2, 1; rest 3 min

B. TnG Power clean 5x5; rest 90 sec (increase weight per set)

C. 50 thrusters for time 65# (must perform 5 burpees each time you drop the bar)

PM Session:

Emotm 30 min:
1 c&j 185/115
3 ctb pull ups

 

Thursday: 

AM Session: 

Basket Ball or something: Abbi Sleep and Chris Run

PM Session

5 sets
1 min wb
1 min kbs
1 min du
1 min bj
Rest 1 min

Friday: 

 AM Session: 

A. Strict press; 10-12x5; rest 1 min

B. Push press 5x3; rest 2 min

+

15-10-5-10-15

Dips

CTB chin ups

PM Session:

A1. 3 in muscle ups
A2. 6 ub hspu
A3. 9 ttb x sets rest 2 min
+
For time:
100 jump squats 45/25