Wednesday June 12 (Week 2)

 AM Session:

A. Snatch deadlift; 5, 4, 3, 2, 1; rest 3 min

B. TnG Power clean 5x5; rest 90 sec (increase weight per set)

C. 50 thrusters for time 65# (must perform 5 burpees each time you drop the bar)

Well, everyone PR'd in the Snatch grip dead lift. Even though for most of us this was the first time doing to move. The hardest part of the workout was probably part C. I my legs are pretty cashed from the past few days so it was mostly shoulders doing the pushing. I should have been able to do it in 3 sets. It took 5. I used 95 on the thrusters. Abbi and Chris used the 45 pound bar. Some thing we are going to do with Chris from now on is elevate his heals in any squat move. This will make it easier for him to get deeper in the squat. Abbi really needs to work hard on hitting the bar with her hips and getting under it. Hopefully she practices. When asked "What will you remember from this training session?" Chris responded "The time I said Woo!" It was a pretty good Woo! Although, I could tell it was exclaimed in a mocking manner. On a separate note, we need to get a nicer white board with magnets so we can hang it up on the squat rack. I'll look around today for one. Good job everyone. Make sure you give G crap for not showing up this morning.

PM Session:

Emotm 25 min:

1 c&j 185/115

3 ctb pull ups

Basketball at Antioch

Didn't think the clean and jerks would be that though... but they were. Both of my hands tore, my legs are bruised and my shoulders are on fire. Probably a good three days of training. I really need to work on my pullup kip. Today my focus was pushing away from the bar once my chest hit it. Really tried to put the bar in my fingers so my hands didn't tare (It didn't work). I am just going to try and eat a lot of food Thursday and sleep a lot. Hopefully I can get recovered for Friday.