AM Work
A. Snatch pulls; 3, 3, 3, 2, 2, 2; rest 2 min
B. Deadlift 3, 2, 1; rest 3 min
+
10 min amrap:
3 Power Clean 130#
3 Box Jumps 24" (Step down)
Got up to 385 for 1 in the Dead lift. That's got to be a pr of some kind. We tried 185 for 1 with Abbi but she couldn't get it off the floor. It was too much. But she was not sacrificing form to get the weight up which was good. I would have liked to see some day light under those bumpers though. Still, she got 165 for 2 and 1 which was solid. The AMREP was 16 +4 in 10 minutes. Started off at 185 but it was way too heavy and slow so I dropped it back down to 135 to catch up. The tall box jumps are killer. Really need to work on getting my hips down at the end of the power clean. I end up having very straight legs and too much angle in my back. Chest needs to stay up and I need to bend at the knees more. All in all a good session:
10 Unbroken Thrusters
10 2 P KB Swings
10 Cal Row
4 Minutes Rest
Got up to 385 for 1 in the Dead lift. That's got to be a pr of some kind. We tried 185 for 1 with Abbi but she couldn't get it off the floor. It was too much. But she was not sacrificing form to get the weight up which was good. I would have liked to see some day light under those bumpers though. Still, she got 165 for 2 and 1 which was solid. The AMREP was 16 +4 in 10 minutes. Started off at 185 but it was way too heavy and slow so I dropped it back down to 135 to catch up. The tall box jumps are killer. Really need to work on getting my hips down at the end of the power clean. I end up having very straight legs and too much angle in my back. Chest needs to stay up and I need to bend at the knees more. All in all a good session:
PM Work
5 sets10 Unbroken Thrusters
10 2 P KB Swings
10 Cal Row
4 Minutes Rest
Went to Life Time around 5:00. I wasn't feeling it. Got through 3 full sets. Went 135, 145, 155 on the thrusters. After set number 3 I waited 7 minutes, did 4 thrusters, and then said f it. It's now 9:00, I haven't eaten, and I'm super moody... and Boston just scored. Tomorrow better be better.
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