AM Work (Meat Head Day... Hopefully that is the correct Meat)
A1. Press; 8-10x5; rest 30 seconds
A2. Weighted chin up clusters @50x1 1.1.1.1.1x5; rest 15 seconds/rest 3 min (increase weight from 5/6)
B1. Bench press 2, 2, 2, 2, 2; rest 10 seconds
B2. Incline DB bench press 6, 6, 6, 6, 6; rest 10 seconds
B3. Static HS hold; amsap unbroken x5; rest 3 min
This was not a fun one. Meat head totally sucks. I worked my weight up on the weighted chin ups from body weight to 70 pounds with about 3 breaths in between. Abbi and Richter used body weight for all 6 sets. Abbi was jumping off of three plates to get above the bar. Hopefully by the end of the summer we can do atleast 1 strict pull up (That would actually be really good). Part B was a nightmare. Out of the three of us I was the only one sweating. Everyone else was perfectly fine (does this mean I need to work out more?) Hopefully I get a second wind and the PM Workout goes a little smother.
PM Work
A: Back Squat: 4 3 2 23 Rounds
:30 Thrusters:30 Double Unders
:30 Burpee
Hit 325 in the back squat today for 2... thats got to be pretty close to a pr or something. Now I am sitting here, blogging, and eating chips which probably isn't the best use of my time. Kept moving in the Metcon but gave myself 10 seconds between sets to record my numbers. Not too bad all in all. Tomorrow is off then ready to hit it hard on Friday to finish up the week.
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