Monday June 10 (Week 2)

AM Session:

A: 1.25 Front Squats: 5 Sets of 2 (2:00) Rest

B: Work up to heavy Squat Snatch (175)

Morning went fine. There was more to the workout but we ran out of time. We are going to switch programing over to OPT SHE for Abbi and Chris. They are both very strong aerobically and don't need much work there. I will be there for the am sessions but won't kill myself. I'll save myself for afternoon sessions with Gravity's programing. We'll do this for a while and then Abbi will go to college and Chris will get lost running somewhere. Let's see if we can get some more people doing with with us. Abbi maxed out at 95 pounds for the squat clean. She tried 105 but kind of did a weird folding move... it was strange. It really sucks that we don't have a dyne or a rower to do things with. Maybe ill drop a few gym memberships and start up Cross Fit Antioch...

PM Session:

10 sets:

6 burpees

100m run

14 kbs 55/35

Rest 1 minute

4 sets of 1:15 Ring Plants

Total Time was 18:48. Got the first set done in 50 seconds and then went to 1:00 for the rest of the sets. It was not too bad. Did the whole thing outside which was nice. I should be pretty burnt. I also did ring planks today which was ridiculously painful. Monday's are  always tough. Tomorrow should be fun. Can't wait to see Chris climb up the wall for the first time. He is pretty tall and it should be pretty funny.