Thursday June 20 (Week 3)

AM Work 

Core Work

10,000 Hours
 
So we were supposed to do core today... I did not and decided it would be a better idea to play ball at LHS this morning... I woke up late and got to the gym very late. No warms up, no shorts, just put on your shoes and go. It didn't go well. It didn't go well at all. Starting to look at programming for next week. The OPT stuff we are doing in the morning is going to be really good. Maybe a track workout for Chris (sorry guys). Tomorrow is going to be really good so make sure you get there on time. Lastly, I found this video and it is awesome. I don't know if it is whole bag of chocolate covered almonds I just eat or what but I got super pumped. Watch it. If you have time watch them all. See if you recognize the song at the end of video 2. New mix tomorrow... Get excited.