Friday June 21 (Week 3)

AM Work

A: 3 Muscle Ups EMOTM x 15

    Others 3 Burpee Jump Pull Ups

All Unbroken (pr)

B: 12 Min AMREP 

                        20 KB Swing

                        10 Bupree

Don't Pace... Just go for it.

Richter: 6 Flat
Joy: 7 Flat 
Abbi: 7 + 18
Benton: 7 + 20
 
We warmed up with 2 on 2 hoops which was a terrible idea. I made an oath to myself last night after watching the 10,000 hours documentary that I would never loose again... We lost this morning. And as I am writing this I am just burned the crap out of my egg thing that I am making. Two looses in 1 day... not good. Good way to end up the week. I could tell things were getting tough for Richter because he by the end the witty comments started to become less frequent (or I just stopped paying attention). We also did part B outside with was very enjoyable. Can't wait for Stanich to get back next week. Our little group is coming together. Have a good weekend!!!

PM Work

EMOTM x 25

2 Power Clean @205 / 1 Dead Lift 

Did some golf camp, and then back in the gym. Did 25 rounds of the complex at 205 all touch and go (it was pretty hard by the end). My legs are dead. Not because they are really tired, but because I was hitting them on the bar so hard. I don't know if it was from getting the weight up or getting the weight down but thighs hurt... As a side note, I did this in the corner of Life Time away from everyone. For some reason a bunch of Stevenson High School D bags decided to gather around me and talk to each other. I just started throwing the bar down and screaming wooooooooo!!! after every set. They moved. The more I work out there the more I dislike it. More workouts outside from now on... and at gravity. I followed this week up with some RUB for lunch... Had a pulled pork sandwich and 2 sweet potatoes... and still hungry. Im going to look for some more food.