AM Work
A. Jerk balance; 5x5; rest 90 seconds
B. Push jerk 4-6x5; rest 90 seconds
+
15 min amrap:
3 unbroken CTB chin ups
3 unbroken ring dips
Spent too much time getting ready this morning. Got there late and was not in a very pleasant mood. The jerk moves were good. I was doing more coaching with Abbi and Joy there this morning but I JB'ed 185 by the end and push jerked 155 (only did two sets). Joy worked with the bar the whole time and practiced bouncing it off her hips for the clean. Abbi's for was really good on both, she just needs to get stronger, which she knows. The amrpe only went for 10 minutes, Abbi got 17 full rounds, I got 18 +2 and Joy was around... Joy lost count. It is nice to have other people in the gym with us. Hopefully we can get a few others. See everyone tomorrow. ABS ON!!
5 Clean and Jerk @ 115
7 Toes to bar
Rest 1 minute
Did it... Killed it... 115 was too light. Every round was unbroken and under 40 seconds. It was a good one though. That's all I got. Richter is coming tomorrow night. Lets make sure we get started on time. It is going to be a super meat head session.
Spent too much time getting ready this morning. Got there late and was not in a very pleasant mood. The jerk moves were good. I was doing more coaching with Abbi and Joy there this morning but I JB'ed 185 by the end and push jerked 155 (only did two sets). Joy worked with the bar the whole time and practiced bouncing it off her hips for the clean. Abbi's for was really good on both, she just needs to get stronger, which she knows. The amrpe only went for 10 minutes, Abbi got 17 full rounds, I got 18 +2 and Joy was around... Joy lost count. It is nice to have other people in the gym with us. Hopefully we can get a few others. See everyone tomorrow. ABS ON!!
PM Work (Noon at lifetime)
10 Sets for time:5 Clean and Jerk @ 115
7 Toes to bar
Rest 1 minute
Did it... Killed it... 115 was too light. Every round was unbroken and under 40 seconds. It was a good one though. That's all I got. Richter is coming tomorrow night. Lets make sure we get started on time. It is going to be a super meat head session.
No comments:
Post a Comment