Week 3 Weekend (June 22-23)

Saturday: 

Andrew - Sit around and shout at Molly and Jackie

Molly and Jackie -

A:
5 Dead Lifts
10 Situps
Rest 1 minute x 10

B:
4 rounds (40 seconds on 20 seconds off)
1. Prone Support
2. Jump Rope
3. Ball Slams (12lbs)

C: Run / Walk workout

Well Jack and Molly got a lot done today. I just kind of sat on the floor and yelled at them to do things while pretending to stretch so I didn't get yelled at for training. Part A was really easy for both of them. Jack used a KB for the dead lifts and Molly used 65 lbs barbell. The second part of the workout seemed to be the hardest for them. I enjoyed it. Tomorrow we are hoping to make it to yoga by 9:00 and then do a little something something around 10:00. Nice job girls!!! 


Sunday:

EMOTM x10
3 HR Pushups

5 rounds with 2:00 rest in between

10 Wall Ball
10 Over-Bar no jump Burpee
10 Overhead walking lunges. (25 lbs)

Molly and Jack are going to be sore tomorrow... Very sore... It was a good one.