Wednesday, August 6, 2012

Wednesday Fit Club

Attendance: Benton, Stanich, Abbi, Josh, Brandon, Anna, Trevor, Danny, Thomas 

A. 20-10-5

Thruster @95                                           

Pull ups

B. 12-9-6 

Clean @115

Burpees 

C. 10 min jog

Name	Part A	Part B
Abbi	5:57	3:07
Josh	7:55	4:35
Brandon	8:47	4:29
Benton	3:08	2:43
Trevor	7:11	3:39
Anna	8:47	n/a
Danny	9:43	3:03
Thomas	3:08	2:42
Stanich	He did them, but did not	want to write down time

Same old same old this morning. We got into the gym and some of us started to warm up. This morning I kind of just laid there for a little. Mystery man came in today and turned the lights on for us, for that we thanked him. Then as usual we headed to the rust bucket. Part A was a modified version of Fran. Things were broken up into three groups for part A and B. Benton warmed me against going unbroken for part A which was good advice. My "little boy legs" apparently  started to shake. I need to focus on making sure I don't no rep things. Getting the thruster form down can be a little difficult but after you do it cuts the time down tremendously for reps. Part B was a sprint workout. People were advised to go all out during it. 115 can get real heavy real quick. These were two really good workouts today which was topped off with a nice little running tour around the school. Brandon said hello to every car that passed by, but sadly there were no responses.  After we got back from the run we started to clean up and then we all left. Rest day tomorrow. If anything you can go run a little but don't lift weights. I am uncertain about what is happening on Friday but I will do my best to keep things updated. 

   

                                                                                 -Tee