Basket Ball in the AM at VH
PM at Cross Fit 155 (yes, it's a real cross fit gym)
A: Back Squat 5. 5. 3. 3 (295, 315)
B: 4 x 8 Strict Pull Ups - Done
C: 15 - 12 - 9 - 6 - 3
Shoulders to over head
30 Double Unders 4:00
Well, I went to a cross fit gym... And I killed it. Two favorite things in one workout? Pretty good! See you guys tomorrow! I miss you all!!!!
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