Fit Club!
Attendance: Benton, G, Taegan, Brandon
Squat endurance + vertical pressing
A. Back Squat 20-10-10 rest 1:30 @255
B. RDL 5x5 @ 30x1 rest 2:00 -light/moderate weight 185
C. Half kneeling DB Press @ 30x0 5x5 rest 90s between arms
+
3 sets:
30s amrap hspu - strict Didn't see the strict... I guess Ill do them some other time
rest 2:00 13, 15, 13 kipping
Well, it's the first day of school. It was full of book discussions and pep rallies and disgruntled students... G and I wanted to get real pumped up before the day started so we decided to call an impromptu workout. I think i was supposed to use 260 in the squats this morning... I didn't, but they were still hard. I am pretty sure 135 would be hard. We also did the dead lifts which were fun. Anyway, got a good one tomorrow. Should only take about 25 minutes from start to end. Show up if you want.
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