Friday, August 1, 2014

Friday Fit Club

Attendance: Benton, Stanich, Josh, Jack, Abbi, Taegan, Thomas, Brandon

Friday:

A. Squat Clean + Hang Squat Clean x 5 sets rest 2:00

B. 3Press + 3Push Press + 3Push Jerk x 3 sets rest 90s
+

For time:

30 Power Cleans 185 

Sorry for the late update, could not find the time yesterday. Like most mornings we got into the gym and the lights were off. After Benton got there he was able to turn them on. Everyone was doing something to warm up. I think we got moving into the rust bucket soon after. I tried 185 for part A but I could not get the hang clean up so I dropped to 165. Benton was able to work his way up to 235. Part A was broken up into two groups so everyone finished close to each other. This allowed us to start part B as a group. I went with 115 and Benton warned me it was going to be real heavy. It was but I was able to get through it. Abbi really did not like the strict press part of this but everything else went smoothly for her.  The 30 cleans for time did not seem that bad at first but they got increasingly harder. Brandon finished in about 2:40 so he could have probably gone a little heavier. Jack came up big and did 145. It was  tough for him but he was able to get through it. More tomorrow at 2.

                                                       -Thomas