Thursday August 28th

Fit Club

Attendance: Benton, Stanich, G, Jack, Thomas, Taegan, Trevor, Robert 

Full body cp / oly battery / core

A. Clean and jerk clusters 185 1.1.1.1.1.1.1.1.1.1 x 3 sets rest 10s / 2:00

B. EMOM 8 minutes - 2 hang snatch - moderate weight 135

C1. 8 strict TTB rest 15s

C2. FLR on rings 35s x 3 rest 1:30

Workout Notes: Today was good. Clean and Jerks went pretty well. The first set was easy but after that things got kind of tough. It was easier than last week though when we had 12 seconds rest. We were running short on time so we cut the EMOTM stuff to 8 minutes instead of 10. 

Banter: Ummm... Today was awesome. We have given up on getting a girl for Taegan. All of the girls have either 1. quit or 2. gone to college and quit. Also, Thomas is the man for showing up even when soccer is going on. Also, Rob started cleaning like a man today... A full grown man.