Fit Club
Attendance: Benton, G, Taegan, Brandon, Tomi, Danni... thats all.
AMREP Muscle Ups - or pullups
10 Burpees
25 -15 KB Swings @ 50
x 5 Sets Rest 2 minutes
Benton: 4, 4, 4, 3, 3
Tomi: 10, 5, 4, 4, 5
Tweaked my back doing KB swings this morning. It sucked but I got through the rest of the work out. Also, this is Saturday's work out but the meat heads were back today so we got kicked out of the weight room. Danni on the situation, "they better win a game." We are having a meeting this afternoon in my classroom. 10 minutes to discuss the future / termination of Fit Club. Hope to see everyone there (might have to skype some people in).
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