Thursday August 6, 2014

Anna's Busy Day

VH Workout 

1. Basketball from 6 to 7:30 (We played to 100)


A. 7 Squat Cleans not for time (Something heavy) Worked at 245 (my legs were tired and it took a long time. 

B. Build to a tough triple push press Built up to 205 

C. 1:00 Double Unders 60
     15 Power Cleans @ 185 3:43 
     1:00 Double Unders 50

Thomas beat me yesterday so I decided to get in and do Friday's workout (Yes I realize I told you to not work out today but with the school closed tomorrow I wanted to get it in... And yes, I realize as soon as you see this you are going to make a B-Line for the nearest weight room). Anyway, here is a throw-back thursday blog post. It is entitled: Taegan's Odyssey 

The highlight of the morning was without a doubt the "beat down" Taegan threw on Hamza at Cardinal Shooting. I have seen some pretty exciting things this summer, but all fall in comparison to the electrifying defeat of a cocky and mouthy Hamza. With the swishing of her slightly smaller basketball, the gym erupted in cries and cheers. We all stormed the court, frantically looking for someone to hug. Matt Powers cried tears of joy. Hamza, tears of agony. All the while Thomas Furlong performed cart-wheel after delicious cart-wheel upon  the very hardwood Hamza was mopped. When asked how she felt, Taegan responded with little to no inflection "... I don't know... Good I guess."  Yes Taegan. Good I guess indeed.