Fit Club
Attendance: Benton, Stanich, G, Taegan, Bell... The good ones!
A. Back Squat 20-10-10 rest 1:30 @260 Done at 260.
B. Single leg RDL's 6-8 @ 30x0 rest 60s between legs Done with a 50lb kb
C. Half kneeling DB Press @ 30x0 5x5 rest 90s between arms 45
+
4 sets:
30s amrap hspu - strict
rest 2:00 11, 10, 8, 6
How you felt: The 20 10 10 things is... It is really bad. Always really hard. However, didn't fail at all. The rest of the workout was very interesting. My hamstrings were getting chewed up and spit out. I think I was the only one with this problem. The handstand pushups were tough. Strict is never a good thing.
Banter: Today was pretty fun. We were missing Dan, Thomas, jack, and probably countless others. Monday is a great day to work out because the meat heads are absent / seeping / being meat heads. Jokes consisted of making fun of Taegan.... And thats it. See everyone tomorrow.
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