Saturday, August 16, 2014

Saturday Fit Club

Attendance: Benton, Stanich, Jack, Danny, Thomas

Saturday:4 Minute timer:
100 Double Unders
30 American (overhead) KBS 55lb
AMRAP thrusters 95lb in remaining time
+
Rest 10 Minutes
+
20 Minute amrap:
2.2.2 Muscle ups (15s rest between doubles)
20 air squats
2 wall walks right into 2 HSPU with chest against the wall (instead of back facing the wall...i.e. at the top of the 2nd wall walk go right into 2 hspu)
200m run

Saturday bonus workout today. Jack and I were the first to get there followed by Stanich then Danny then finally Benton. Before we got started we were in the gym. Jack and I found scooters and had some fun with them. Danny started to blast some music but Benton turned it down.....lame. We headed to the rust bucket and started part A. It was broken up into two groups of two and one group of one. Between the five of us there was only two ropes. Instead of 100 DU the alternative was 300 single unders. Benton and I did DU's and everyone else did the 300. It took me about 1:30 to find my rhythm which was better late than never. Everyone else did fine with it. We finished up that and we headed to the wrestling room. After about 10 mins Danny and I were able to set up the rings......incorrectly. Benton came over and helped out and we started soon after. This was the first time we have done muscle ups in a long time and they felt real good. I was not really feeling the first workout, it must have been all the nope in me. I got really into part B though. Danny did really well on the second workout, the entire time he had this crazy look in his eyes. After we finished part B we sat around and talked for a little. Benton headed to a grad party but I am not sure where anyone else went, not even myself.

                                                                     -Triple T