Benton:
AM B Ball Shoot around
PM:
A: Work up to 1 Tough Set of 3 Back Squats got 3 @ 315 and 2 @ 335
B: 5 minutes to build to max snatch 185 then ran out of time. Should be able to get at least 190 in the tourney this weekend.
C: EMOTM x 10 minutes
3 Touch and go Snatch @ 80% of B
5 Pullups DONE @ 145 (GOT PRETTY HARD) Legs hurt and feel pretty oldish.
Fit Club:
Strength: Dead lift Cluster 4.3.2.1 Rest 10 Seconds x 3 Rest 3 Minutes
Conditioning:
3 Rounds for time
10 Wall Ball
20 Step Ups
30 Push Ups
Strength section of the workout went nicely. Everyone seemed to know what they were doing with the dead lifts. The next step for some people is to increase the weight. This was the first time in awhile that I did some dead lifts so I am expecting my back muscles to be a little sore tomorrow. The conditioning portion was done in the dust bowl which is the side room. That place needs to be cleaned pronto. For the workout things went fairly well. I was able to go unbroken up until the last set up push ups. The finishing times for most people were within one standard deviation of the mean.
-Tom
Really good commentary. Much better than normal.
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