Wednesday, February 19, 2014

Thursday February 20 (Week 7)

Fit Club 

A: Build up to a heavy Squat in 10 minutes 
B: Build to a heavy set of 3 thrusters from the rack in 10 minutes 
C: 12 EMOTM 
     2 Power Cleans @ 185 
     1 Thruster @ 185    
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