Thursday February 6 (Week 5)

Fit Club 

A: 12 Minutes

      Build to a tough 5 rep back squat / deadlift 

B: EMOTM 

     2 Power Clean Touch and go 

     3 Front Squat 

C: For Time: 

    20 Burpees 

    40 Lunges

    20 Burpees

Gravity: 

A: 13.1 (17 minute AMREP)

40 Buprees to a 6 inch target

30 Power Snatch @ 75

30 Buprees to a 6 inch target

30 Power Snatch @ 135

20 Burpees 

30 Power Snatch @ 165 

10 Burpees 

30 Power Snatch @ 205 

Made it to 20 Buprees plus 7 PS @ 165 (6rep PR from last year) 

B: 10 Minute AMREP 

1 Rope Climb 

45 Seconds on the air dyne Got about 6 rounds in. 

Rope Climbs are very very hard for me. For some reason I can't get the clamp down with my legs. Now my ankles are all torn up.... rough life.