Fit Club
Open Workout 13.1 (With C & J)
17 minute AMREP
40 Burpees to a 6 inch target
30 Clean and Jerks @75 / 45
30 Burpees
30 Clean and Jerks @ 135 / 75
20 Burpees
30 Clean and Jerk @ 155 / 100
10 Burpees
AMREP Clean and Jerk @ 210 / 120
You just go until the 17 minutes are up. Work on pacing it. We will go in groups of 2 tomorrow. It is going to be real tough.
RESULTS:
Thomas - 120 Total Reps
Benton - 150 Total Reps
Stanich - 121 w/ 95 C&J
Taegan - 115? Total Reps
New Abby - ?
Bradford - Timer
Did about 10 Reps less that I should have... it was very difficult. Open workout is posted tonight. Get excited.
RESULTS:
Thomas - 120 Total Reps
Benton - 150 Total Reps
Stanich - 121 w/ 95 C&J
Taegan - 115? Total Reps
New Abby - ?
Bradford - Timer
Did about 10 Reps less that I should have... it was very difficult. Open workout is posted tonight. Get excited.
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