Friday February 14 (Week 6)

Fit Club 

"Meat Head Friday" 

A1: 5 Negative Chin Ups (6 down Jump Up)

A2: 5 Negative Incline DB Bench Press (6 Down, x up) 

Rest 2 Minutes x 5 Sets 

ALL OUT! 

Down and Back Farmers Carry

15 KB Swings 

25 Buprees 

15 KB Swings 

Down and Back Farmers Carry

Benton

A: Ice, Yell, and Foam Roll 

Another type of bench workout, this must have been our lucky week! Today was the first time that I did incline anything so finding a good weight took a little time. I would imagine it was the same for others. The negative chin ups was also new. It was found that a thicker bar made these a lot tougher. We moved into the matted side room for the second part. This way we could not worry about dropping the weight and cracking a title or two. Since the room was small we ended up doing a 2 wave approach to this. G seems like he is getting back into the swing of things after dominating this one. Overall I would give this workout a 9.8/10. The video of my PR power clean is up. 

-Tom Tom

  Good Luck on Saturday Benton!!!