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| Tan Pant Monday |
Fit Club
I: Strength
Bench Press 5 sets of 5 (Rest 2 Minutes Between Rounds)
II: Conditioning
7 Minute AMREP
3 - 6 - 9 - 12 - 15 - 18 and so on
Burpee
Box Jump
KB Swing
Benton
A: For time
15 Wall Balls
10 Power Clean @ 155
15 Wall Balls
10 Shoulders to Overhead @ 155
15 Wall Balls
Goal Under 4 minutes
B: 15 Minute AMREP
2 Burpee Muscle Ups
15 Cal's on the dyne (Aim for 30 Seconds)
Goal is above 10 sets
The bench part of the workout was something new. It felt weird to be stationary and do a workout, we are all used to more movement. Although it seemed lazy, it was still a good change in pace none the less. The second part felt a lot better. Things started to get tough going into the 12 rep round. I believe everyone finished above or around 12. I still had all the skin on my hands at the end of the KB swings which was definitely nice to see. There was an extra credit workout at around 5:00 p.m. before the Mr. ACHS contest. Two work outs in one day is something I could get use to. I was able to set a PR at 185 for power clean after the e.c. I still need to work on my overall form, though.
The bench part of the workout was something new. It felt weird to be stationary and do a workout, we are all used to more movement. Although it seemed lazy, it was still a good change in pace none the less. The second part felt a lot better. Things started to get tough going into the 12 rep round. I believe everyone finished above or around 12. I still had all the skin on my hands at the end of the KB swings which was definitely nice to see. There was an extra credit workout at around 5:00 p.m. before the Mr. ACHS contest. Two work outs in one day is something I could get use to. I was able to set a PR at 185 for power clean after the e.c. I still need to work on my overall form, though.
-Tommy
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