B: Rest 1:30 Between Sets
2 x 6 Thursters @ 155
2 x 9 Thursters @ 135
2 x 12 Thrusters @ 115 Done
C: EMOTM x 10
4 Chest To Bar Pull ups
5 Burpees to 6 inch Target Done This was one of the better workout days in a long time. Felt like the summer. Parts C and B were really really hard. Also, if you have netflix watch the Documentary on Jeremy Lin. Even if you don't like basketball it is really good. Fun Stuff.
A: Work up to a tough power snatch worked up to 175 (tough)
B: 5 Minute AMREP
3 Power Cleans @ 185
1 Thruster @ 185 5 Rounds at the top of every minute (Went easy)
C: 40 Toes to Bar for time 2:15
Haven't trained for strength in quite some time and it shows. Was still pretty tired from yesterday's craziness but got going pretty well. Tomorrow is going to be an epic workout day... I feel it.
60 Cals on the rower 60 KB Swings (Tape Up)
50 toes to bar
40 Wall Ball Shots
30 Power Cleans @ 135 30 Burpees
20 muscle Ups
On Friday we are going to set up in the wrestling room. we will do 60 KB Swings and 30 Burpees to the 6 inch target. Wont be the same but we should get the main ideas.
First Attempt:
Did the workout... got though 7 muscle ups (187) Not too bad. Paced it out pretty well. The toes to bar and cleans were really tough. Any muscle ups were icing on the cake. Don't think I am going to attempt this one again.
My back is smoked... it really hurts. if you watch the video you can see that it start to round a little bit when I get tired. Darn my freakish-long torso. It makes bar bell motions very difficult. However, pretty happy with my score and hope I don't have to do it again. In fact, I don't know if I am going to be able to walk for the next few days... I was wearing my crossfit hat for Stanich... Stanich, "is that your crossfit hat?" Yes Stanich... yes it is.
Today was pretty good, I like going in the wrestling room with no shoes it's the highlight of my day. The only thing that I didn't really enjoy was the hand stand push ups and pull-ups right after each other. Benton really really liked bells hand stand push ups, he will be receiving his reward at pot bellys. We also found a new place to hang the rings in the wrestling room without busting the water pipes. That's always good. G also found someone who was just as inflexible as him in resse, that is also always good. But overall pretty good workout. Sorry it's the same color text I did this on my phone and don't know how to change the color.
Benton: Done Wednesday Afternoon
A: EMOTM x 10 minutes
5 Thrusters @ 95
5 Toes to bar
B: For time
Row 1000m
100 Double Unders (Unbroken)
75 Wall Balls
8:29
Part A was fine. Need to really make sure I keep my chest up and my lats on when doing the thrusters. Part B was pretty challenging. I paced out the row and got done in just under 4:00, did the double unders unbroken, and got through 30 wall balls before i had to split them up. I would have liked to get the wallballs done unbroken as well but.... it didn't happen. My legs are trashed from the last 3 days. Easy workout tomorrow then B ball Friday morning. Looking forward to the open workout on Saturday.
